Minerals in Food
Minerals in Food
Minerals:
| S.No. | Minerals | Sources | Function |
| 1. | Iron | Green leafy vegetables, legumes, spinach, jaggery, liver, egg yolk, apple, groundnut, cereals | Essential for the formation of haemoglobin in the red blood cells. Heamoglobin carries oxygen from the lungs to the different body cells. |
| 2. | Calcium | Milk, cheese, eggs, green vegetables, whole grains, cereals, meat | Essential for the formation and hardening of bones and teeth; plays an important role in the clotting of blood. |
| 3. | Phosphorus | Milk, cheese, green vegetables, bajra, nuts, liver, ragi | Formation of strong bones and teeth. |
| 4. | Sodium | Common salt, fish, meat,eggs, milk | Essential for contraction if muscles and transmission of nerve impulses. |
| 5. | Potassium | Milk, yoghurt, oranges, potatoes, widely distributed in all foods. | Essential for the contraction of muscles and transmission of nerve impulses |
| 6. | Iodine | Iodised salt, sea food, green leafy vegetables | Essential for the formaton of thyroxine hormone . This hormone controls physical, mental and sexual development of our body. |
Repeated washing of rice may result in loss of | |||
| Right Option : C | |||
| View Explanation |
Which mineral is essential for formation of strong bones and muscles? | |||
| Right Option : A | |||
| View Explanation | |||
Which of the following statements are correct? A. Minerals and vitamins are needed in large quantities,as they are not retained by our body for long time. B. Minerals and vitamins protect our body against diseases. C. Minerals and vitamins promote growth. D. Minerals and vitamins help us in maintaining good health. | |||
| Right Option : C | |||
| View Explanation | |||
Students / Parents Reviews [10]
Abhyas Methodology is very good. It is based on according to student and each child manages accordingly to its properly. Methodology has improved the abilities of students to shine them in future.
Manish Kumar
10thI have spent a wonderful time in Abhyas academy. It has made my reasoning more apt, English more stronger and Maths an interesting subject for me. It has given me a habbit of self studying
Yatharthi Sharma
10thMy experience was very good with Abhyas academy. I am studying here from 6th class and I am satisfied by its results in my life. I improved a lot here ahead of school syllabus.
Ayan Ghosh
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Prisha Gupta
8thMy experience with Abhyas is very good. I have learnt many things here like vedic maths and reasoning also. Teachers here first take our doubts and then there are assignments to verify our weak points.
Shivam Rana
7thIt was a good experience with Abhyas Academy. I even faced problems in starting but slowly and steadily overcomed. Especially reasoning classes helped me a lot.
Cheshta
10thAbhyas is a complete education Institute. Here extreme care is taken by teacher with the help of regular exam. Extra classes also conducted by the institute, if the student is weak.
Om Umang
10thIt was good as the experience because as we had come here we had been improved in a such envirnment created here.Extra is taught which is beneficial for future.
Eshan Arora
8thA marvelous experience with Abhyas. I am glad to share that my ward has achieved more than enough at the Ambala ABHYAS centre. Years have passed on and more and more he has gained. May the centre flourish and develop day by day by the grace of God.
Archit Segal
7thAbout Abhyas metholodology the teachers are very nice and hardworking toward students.The Centre Head Mrs Anu Sethi is also a brilliant teacher.Abhyas has taught me how to overcome problems and has always taken my doubts and suppoeted me.
